Eliminate Neck, Back, and Joint Pain Naturally!

Welcome to First Step Chiropractic, where our patients choose us because of our state of the art facility, our friendly staff, our over-the-top service, and they keep coming back to us because working together, we get great results. We are able to get great results with so many different types of patients because we utilize many different Chiropractic techniques including our “no popping or twisting” technology.

We have the most up-to-date and efficient rehab, spinal decompression, adjusting equipment and services available.  The result is that a typical session only lasts for about 15 minutes; a new patient session lasts for about 30 minutes.

Call us today at 972-292-8924 to set up your an appointment, and be sure to mention our new patient special -  it includes a consultation, a Chiropractic exam, a Postural / Orthopedic exam and X-Rays (if appropriate) for your complaint – a $255 value for only $37! We will take the time with you to see if we can help.  Our comprehensive process allows us to tell you about costs, time and expectations of healing up front before you start care.

In order to make choosing our care an easy process, we not only accept almost all insurance – including Blue Cross Blue Shield, Medicare, Aetna, Cigna,, Garland ISD and others – we have great family plans for those without insurance and affordable payment plans which can be utilized without a credit check.

At First Step Chiropractic we live, play, and work in Rowlett.  We are dedicated to the people and this community. You have probably seen us sponsoring the Downtown Mainstreet Events, holding monthly fundraisers for causes such as Rowlett CERT, the Rowlett Police Department, the Girl Scouts, Boy Scouts, and the Rowlett Drama Club.

Dr. Fowler also serves on the Board of Directors at the Chamber of Commerce, on the Economic Development board of the city and on the Community Events Committee for the city.

Recently we were named Best Chiropractic Office in 2009 by the Rowlett Star Magazine.

We at First Step Chiropractic treat our patients as extended family, we take each patient and their family to dinner at Kyoto Japanese Steakhouse, where we have a dinner program called “Dinner with the Doc”.  Here, Dr. Fowler explains the power of true natural health care and Three Secrets to Maximize Your Health.  For more information please call our office.

Dr. James Fowler, Dr. Barb Fowler, and our staff look forward to providing you with excellent service and natural health care through the chiropractic way of life.   If you want to be one of the healthiest people in Rowlett you have found the right place!

  • Rowlett Chiropractor describes intermediate neck exercise

    Posted on 26th Jan, 2011

    Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

  • Chiropractor in Rowlett explains knee exercises for beginners.

    Posted on 19th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

  • Chiropractic hip exercises for Rowlett

    Posted on 12th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

  • Rowlett Chiropractor shares ankle exercises for beginners.

    Posted on 7th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

  • Chiropractor Rowlett shares low back exercises for beginners.

    Posted on 22nd Oct, 2010

    Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

  • Chiropractor Rowlett shares shoulder exercises for beginners.

    Posted on 15th Oct, 2010

    Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]