Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core. [...]

Watch Racheal talk about how Dr. Fowler helped her with low back pain. She is 38 weeks pregnant and the natural relief couldn’t have come at a better time. What is even better she was actually a Chiropractic skeptic and her mother made her come in to the office. You can watch Dr. Fowler adjusting a pregnant mommy by clicking here

Saturday was such an amazing day for me personally. I just want to thank all of you patients for the huge turnout on saturday. There were so many people we had to go and order more BBQ. How fun is that. You are all family to us and it was great seeing you. It was [...]